May 19, 2025  
2019-2020 Springfield College Undergraduate Catalog 
    
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2019-2020 Springfield College Undergraduate Catalog [ARCHIVED CATALOG]

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HLTH 101 - Physical Health and Wellness

This course provides students with a basic knowledge and practice of physical health and wellness the importance of lifelong healthful living. Students are acquainted with such topics as physical health and fitness, healthy behavior change, stress management, nutrition, weight management, and relationships. The classes comprise a lecture and lab components.

Credits: 3








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