Jan 14, 2025  
2019-2020 Springfield College Catalog 
    
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2019-2020 Springfield College Catalog [ARCHIVED CATALOG]

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PEPC 211 - Aerobic Activities

This course is an introduction to aerobic dance including choreography, music, rhythm, hip-hop, kickboxing, muscle awareness, and overall mental awareness. Yoga postures and static stretching will be done for final relaxation.  This course will provide a sound foundation for lifelong fitness in aerobics.

Credits: .5









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