May 18, 2025  
2023-2024 Springfield College Catalog 
    
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2023-2024 Springfield College Catalog [ARCHIVED CATALOG]

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PEPC 211 - Aerobic Activities

This course is an introduction to aerobic dance including choreography, music, rhythm, hip-hop, kickboxing, muscle awareness, and overall mental awareness. Yoga postures and static stretching will be done for final relaxation.  This course will provide a sound foundation for lifelong fitness in aerobics.
Credits: .5


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