Apr 25, 2025  
2023-2024 Springfield College Catalog 
    
2023-2024 Springfield College Catalog [ARCHIVED CATALOG]

PEPC 211 - Aerobic Activities


This course is an introduction to aerobic dance including choreography, music, rhythm, hip-hop, kickboxing, muscle awareness, and overall mental awareness. Yoga postures and static stretching will be done for final relaxation.  This course will provide a sound foundation for lifelong fitness in aerobics.
Credits: .5