Mar 12, 2025  
2022-2023 Springfield College Catalog 
    
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2022-2023 Springfield College Catalog [ARCHIVED CATALOG]

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WLPL 255 - Becoming Skilled in Wellness and Physical Literacy through Yoga

This is an experiential class of yoga practice, meditation, and relaxation. Weekly lectures and activities, assignments, and discussions are included. Students explore physical, spiritual, and emotional wellness through relaxation, stress reduction, and mindfulness techniques for use in everyday life. 

Prerequisites & Notes
Completion of a 100-level course that satisfies the Wellness and Physical Literacy domain



Credits: 1









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