May 03, 2024  
2019-2020 Springfield College Catalog 
    
Catalog Navigation
  Catalog Home
  Welcome to Springfield College
  Senior Leadership Team
  Major Programs of Study
  General Education Requirements - Undergraduate Students
  Course Descriptions
  Graduate Study
  Academic Policies
  Confidentiality of Student Records
  Admissions Information
  Financial Aid
  Tuition and Fees
  Springfield College Security and Fire Safety Report
  Accreditation and Disclosure Statements
  Academic Support
  Student Life
  Veterans
  Regional Campuses
  Trustees
  Administrative Staff
  Faculty
  Important Numbers
  Academic Calendar
  Addendum
  Students
HELP
2019-2020 Springfield College Catalog [ARCHIVED CATALOG]

Facebook this Page (opens a new window)
Tweet this Page (opens a new window)

HUSB 362 - Fitness/Wellness III

This three-part course teaches a student the value of physical activity as it relates to wellness in his/her life. The student learns to assesstheir own fitness level and develop a personalized program, a Fitness/Wellness Plan, to enhance his/her life. Topics covered include environmental issues, stress reduction, components of fitness, cardiopulmonary endurance, development of muscular strengths and endurance, development of flexibility, weight control and body composition, basic nutrition as it relates to fitness, common fitness injuries, drug and alcohol abuse issues, sexually transmitted diseases and lifetime fitness activities.

Credits: 1









Facebook this Page (opens a new window)
Tweet this Page (opens a new window)