WLPL 225 - Becoming Skilled in Wellness and Physical Literacy through Strength and Conditioning

This course is designed to introduce students to various forms of movement and exercise, as well as the areas of wellness. The premise is that if individuals identify ways of moving they enjoy and recognize the connections to living a healthy and well life they will engage in a holistic lifestyle that will positively impact their personal and professional well-being. Areas explored in this course are; Resistance Training, Aerobic Activities, Flexibility/Range of Motion Training, Outdoor Fitness Activities and Alternative Fitness/Resistance Training Activities. 
Credits: 1

Prerequisites: Completion of a 100-level course that satisfies the Wellness and Physical Literacy domain
Registration Restrictions: Restricted to Exercise Science/Applied Exercise Science, B.S.  and Exercise Science/Pre-professional Athletic Training, B.S.  majors