Sep 27, 2024  
2020-2021 Springfield College Catalog 
    
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2020-2021 Springfield College Catalog [ARCHIVED CATALOG]

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PEAC 145 - Yoga

This course is designed to make students aware of their powerful body/mind connection through the practice of hatha yoga.  Students will learn to practice a basic series of postures and breath exercises and will learn about the yamas and philosophical codes of ethics in yoga. 

Credits: .5









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