PEAC 113 - Resistance Training

This course is designed to teach students the importance of resistance training and potential health benefits. Students will learn to identify appropriate resistance training exercises, as well as how to perform a variety of Resistance training exercises with proper technique. Students acquire an understanding of the basic concepts of designing balanced programs and programs design related to training for specific goals and become familiar with the health benefits associated with resistance training.

Credits: .5

Academic Catalog

PEAC 113 - Resistance Training