May 03, 2024  
2004-2005 Human Services Undergraduate Catalog 
    
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2004-2005 Human Services Undergraduate Catalog [ARCHIVED CATALOG]

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SHSY 158 - Active Older Adult Exercise Instructor (Land)

This course is designed for people who lead or assist in teaching land exercise classes for active older adults. It focuses on adaptations for older adult participants and includes sample exercise classes. Related health and fitness programs for active older adults are introduced, including strength training and fitness walking.

Prerequisites & Notes
Current CPR, Principles of YMCA Health and Fitness certification and YMCA Group Exercise Instructor certification or one of the following-current YMCA Exercise Instructor, YMCA Advanced Exercise Instructor, Fitness Leader or Fitness Instructor certificati

Credits: 1


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