Mar 29, 2024  
2019-2020 Springfield College Catalog 
    
2019-2020 Springfield College Catalog [ARCHIVED CATALOG]

PEAC 116 - Jogging


This course is designed to provide students with a safe and fun workout that will help improve their cardiovascular fitness, strength, and flexibility.  Students will learn the basic components involved in jogging, skills and techniques for developing cardiovascular efficiency and endurance, and knowledge of appropriate attire and shoes. 

Credits: .5