Apr 29, 2024  
2018-2019 Springfield College School of Professional and Continuing Studies 
    
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2018-2019 Springfield College School of Professional and Continuing Studies [ARCHIVED CATALOG]

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HUSB 155 - Yoga

This course is an experiential class of yoga practice, meditation and relaxation which includes a pre-class assignment, discussion with small and large groups, exploring choices and ideas for stress reduction, and relaxation and mindfulness techniques to enhance the educational experience and for use in everyday life. It also includes a practice-focused post class assignment.

Credits: 1








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