Sep 29, 2023  
2017-2018 Springfield College Undergraduate Catalog 
2017-2018 Springfield College Undergraduate Catalog [ARCHIVED CATALOG]

HLTH 100 - Wellness: A Way of Life

This course provides students with a basic knowledge and practice of wellness and the importance of lifelong healthful living.   Students are acquainted with such topics as healthy behavior change, stress management, mental health, nutrition and weight management, sexuality, relationships, addictions and physical fitness and activity.  Emphasis is placed on decision-making and personal responsibility for one’s own health.  The class is comprised of lecture and lab components.

Credits: 3