May 23, 2025  
2004-2005 Springfield College Undergraduate Catalog 
    
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2004-2005 Springfield College Undergraduate Catalog [ARCHIVED CATALOG]

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PEAC 100* - Fitness for Life

This course is an introduction to the concepts and practice of basic wellness and
fitness for life with emphasis on the principles of health-related fitness (cardio-
respiratory endurance, body composition, muscular strength, muscular endurance, and 
flexibility).  The course will consistent of approximately one-third lecture and two-    
thirds activity.                            

Fulfills General Education Physical Education requirement.

Credits: 1 s.h


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