Apr 28, 2024  
2014-2015 Springfield College Undergraduate Catalog 
    
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2014-2015 Springfield College Undergraduate Catalog [ARCHIVED CATALOG]

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HLTH 100 - Wellness: A Way of Life

This course provides students with a basic knowledge and practice of wellness and the 
importance of lifelong healthful living.   Students are acquainted with such topics as 
healthy behavior change, stress management, mental health, nutrition and weight 
management, sexuality, relationships, addictions and physical fitness and activity.
Emphasis is placed on decision-making and personal responsibility for one’s own health.  The class is comprised of lecture and lab components.

Credits: 3





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